Экзаменационная программа айкидзюдзюцу (1 кю)

Aikijujutsu. 1 кю:

Физическая подготовка

                                         – тридцать отжиманий на seiken.

                                         – десять ukemi с maegeri.

                                         – двадцать пять приседаний с maegeri.

                                         – тридцать пресс.

                                         – mae ukemi через двоих человек.

                                         – тридцать прыжки с отмашкой.

      Основные виды ударной техники–Mawashi geri (gedan)

                                                                      Ushiro geri(с подбивом)

Taijutsu

– tsuki chudan – ikkyo (kihon).

– tsuki chudan – nikyo (kihon).

– tsuki chudan – sankyo (kihon).

– tsuki chudan – yonkyo (kihon).

– tsuki chudan – gokyo (kihon).

– tsuki chudan – hiji kime osae (kihon).

– tsuki chudan – iriminage (kihon).

– tsuki chudan – kotegaeshi (kihon).

– maegeri chudan – nikyo (kihon).

– hammi handachi maegeri chudan – nikyo (kihon).

Tanto dori:

tsuki (chudan) – gokyo,

tsuki (jodan) – gokyo,

yokomen uchi – iriminage.

shomen uchi – iriminage.

–          Jodori

–          – Работа без оружия против противника вооружённого Jo.

                    Внешний вход: (исходное положение – hidari kamae)

                     – tsuki chudan –  Kokyu ho

                     – tsuki chudan – Juji nage

                     – tsuki chudan –  Kokyu nage

                     – tsuki chudan –  Udekime nage

                     – tsuki chudan –  Ikkyo

                     – tsuki chudan –  Sankyo

                     – tsuki chudan –  Kokyu nage jodan

                     – tsuki chudan –  Kote gaeshi

                     – tsuki chudan – Hiji kime osae

                     – tsuki chudan –  Irimi nage

                  Внутренний вход: (исходное положение – migi kamae)

                     – tsuki chudan –  Irimi nage

                     – tsuki chudan –  Shiho nage

                     – tsuki chudan –  Juji nage

                     – tsuki chudan –  Kokyu nage

                     – tsuki chudan – Kokyu nage jodan

–          Tachidori

–           – работа без оружия против противника вооружённого мечом.

                                                      Внешний вход:

                                – shomen uchi – chokusen

                                – shomen uchi – udekime nage

                                – shomen uchi – kotegaeshi

                                – shomen uchi – kokyu nage

                                – shomen uchi – ikkyo

                                – shomen uchi – gokyo

                                – shomen uchi – irimi nage

                                                       Внутренний вход:

                                – shomen uchi – kokyu nage

                                – shomen uchi – irimi nage

                                – shomen uchi – sankyo.

                                – shomen uchi – shiho nage

Jojutsu.

–         Kata Jo.

Kenjutsu.

Aiki ken:

1)      Sangaku Irimi

2)      Chokusen Irimi

3)      Kiri Gaeshi

4)      Irimi-Tenkan

5)      Tenkan Irimi

6)      Uke Gaeshi

7)      Shiho Giri

      Kote  Gaeshi

9)      Gedan Irimi

10)  Irimi Jodan

11)  Tsubadzeriai

12)  Kiri Otoshi

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